Join this total body workout to get your blood flowing and release endorphins! Discover effective high and low-intensity movements that relieve tension and build lean muscle for active aging and post-op recovery clients. Utilize the chair and floor for core, leg, back, and arm variations to enhance strength and protect your joints.
To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.