Hormones play a vital role in metabolism, weight loss and muscle growth yet they are often overlooked when creating workout and nutrition programs to get optimal results. The state of hormone balance can either prevent clients from getting results from their diet and workout routines or help them achieve their goals faster. Certified Personal Trainer and Functional Diagnostic Nutrition® Practitioner, Jenn Malecha, will share the top insights you need to know about hormones to not only help clients avoid burnout, plateaus, injuries, and getting sick but to also accelerate outcomes to position yourself as a health expert in the field.
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