Sara Kooperman. JD, Gail Bannister-Munn, Ruston Webb, MS, FMS II, TPI-CGFI III, & Dr. Edward Laskowski, MD Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine.
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