1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Arm Candy - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="hYFGm4TYsf"><a href="https://archive.scwfit.com/store/arm-candy/">Arm Candy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/arm-candy/embed/#?secret=hYFGm4TYsf" width="600" height="338" title="“Arm Candy” — SCW Fitness Education Store" data-secret="hYFGm4TYsf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Whether you go heavy or light, overloading the muscles of your upper body is key to experiencing improved strength, movement quality, and the aesthetics your classes and clients desire. Review techniques to challenge your upper body in all directions and all positions. Understand how training your upper body can help you reach total body goals faster.