1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Barre Hard Core - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="XXGoV0lauk"><a href="https://archive.scwfit.com/store/barre-hard-core/">Barre Hard Core</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/barre-hard-core/embed/#?secret=XXGoV0lauk" width="600" height="338" title="“Barre Hard Core” — SCW Fitness Education Store" data-secret="XXGoV0lauk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Legs may get all the glory in a barre class but do you know what part of your body is the real winner? YOUR CORE! Barre focus on balance, core stability, and maintaining a neutral pelvis, make it a killer core workout from start to finish without requiring a single crunch. SU3B:TaiChi Flow: Recovery for GXs & PTs - NEW Jacob Glassmeyer This workshop is designed for group exercise instructors & personal trainers who want to incorporate TaiChi into their programming as a powerful recovery tool. Through the principles of TaiChi, participants will learn to facilitate recovery, enhance body awareness, and promote mental clarity. The workshop focuses on the practical application of TaiChi movements, emphasizing relaxation, breath control, and gentle flow, making it an ideal addition to any fitness regimen.