1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Bringing Back Foundational Strength Training - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="CSOfIFTSUm"><a href="https://archive.scwfit.com/store/bringing-back-foundational-strength-training/">Bringing Back Foundational Strength Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/bringing-back-foundational-strength-training/embed/#?secret=CSOfIFTSUm" width="600" height="338" title="“Bringing Back Foundational Strength Training” — SCW Fitness Education Store" data-secret="CSOfIFTSUm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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In a world with endless information, many people often skip foundational strength. This session will examine movements for maximum strength, endurance, and hypertrophy. Explore their role in both performance and weight loss as well as clarity as to when and where to focus on the basics.