1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Functional HIIT for Active Aging - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="n6vvhEx6Er"><a href="https://archive.scwfit.com/store/functional-hiit-for-active-aging/">Functional HIIT for Active Aging</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/functional-hiit-for-active-aging/embed/#?secret=n6vvhEx6Er" width="600" height="338" title="“Functional HIIT for Active Aging” — SCW Fitness Education Store" data-secret="n6vvhEx6Er" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.