1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Glide & Grind - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="6JanP5p58N"><a href="https://archive.scwfit.com/store/glide-grind/">Glide & Grind</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/glide-grind/embed/#?secret=6JanP5p58N" width="600" height="338" title="“Glide & Grind” — SCW Fitness Education Store" data-secret="6JanP5p58N" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Slide into strength! This high-energy fusion of cardio, balance, and core training uses slider discs to challenge muscles in new ways. Move seamlessly between floor and standing drills to build stability, boost endurance, and elevate coordination—all while breaking a serious sweat.