1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Integrated Strength - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="1Jn9xSAGrG"><a href="https://archive.scwfit.com/store/integrated-strength/">Integrated Strength</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/integrated-strength/embed/#?secret=1Jn9xSAGrG" width="600" height="338" title="“Integrated Strength” — SCW Fitness Education Store" data-secret="1Jn9xSAGrG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Group fitness students love a total-body workout, but fitting it into a 50-minute class can be challenging. This session will show you how it's done. Learn how to engage the core, lower body, and upper body simultaneously, all while moving dynamically to the beat. Walk away with the tools to create classes that deliver the most effective workout of your students' week.