1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeChris McGinnishttps://archive.scwfit.com/store/author/chrism/Martial Asana - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="rfx4S1zYn0"><a href="https://archive.scwfit.com/store/martial-asana/">Martial Asana</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/martial-asana/embed/#?secret=rfx4S1zYn0" width="600" height="338" title="“Martial Asana” — SCW Fitness Education Store" data-secret="rfx4S1zYn0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Combine elements of TWO ancient, Eastern mind-body practices, martial arts and yoga, for ONE awesome movement and breathwork experience. This session will intermix techniques of traditional martial arts such as karate and Tai Chi with yoga asana to challenge balance, coordination, flexibility, strength, and body awareness.