<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>SCW Fitness Education Store</provider_name><provider_url>https://archive.scwfit.com/store</provider_url><author_name>Sean Seningen</author_name><author_url>https://archive.scwfit.com/store/author/sean/</author_url><title>"O" Aquatic Balance Training - SCW Fitness Education Store</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="UYshcTfF8K"&gt;&lt;a href="https://archive.scwfit.com/store/product/aqua-balance/"&gt;&#x201C;O&#x201D; Aquatic Balance Training&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/aqua-balance/embed/#?secret=UYshcTfF8K" width="600" height="338" title="&#x201C;&#x201C;O&#x201D; Aquatic Balance Training&#x201D; &#x2014; SCW Fitness Education Store" data-secret="UYshcTfF8K" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://archive.scwfit.com/store/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><thumbnail_url>https://archive.scwfit.com/store/wp-content/uploads/2015/12/Aquatic_Balance.jpg</thumbnail_url><thumbnail_width>300</thumbnail_width><thumbnail_height>421</thumbnail_height><description>Presented by Lawrence Biscontini, MA This thrilling adventure in core stability and mobility uses the aquatic environment for serious fun and games for both the adult and inner child. Inspired by the Las Vegas show for a "circus of stability", we incorporate noodles, balls, bands, partner play, and the dynamic principles of the water to challenge our base of support as we become more functional, including "tightrope walking" in the water!</description></oembed>
