1.0SCW Fitness Education Storehttps://archive.scwfit.com/storekarlhttps://archive.scwfit.com/store/author/karl/rich600338<blockquote class="wp-embedded-content" data-secret="xd9z6aTR8Q"><a href="https://archive.scwfit.com/store/product/assume-the-position/">Assume the Position</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/assume-the-position/embed/#?secret=xd9z6aTR8Q" width="600" height="338" title="“Assume the Position” — SCW Fitness Education Store" data-secret="xd9z6aTR8Q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://archive.scwfit.com/store/wp-includes/js/wp-embed.min.js </script> https://archive.scwfit.com/store/wp-content/uploads/2017/12/Assume-The-Position-Lawrence-Biscontini.png301421Presented by Lawrence Biscontini, MA A common thread among personal-training sessions and fitness classes is movement. The human body moves via a finite number of positions from chair fitness to circus acrobatics. This session explores positions of the body for cardiovascular, strength and flexibility conditioning. In addition to gaining new movement pattern ideas for what the body can do safely, you will gain a new mindset for conceptualizing how to train clients. Time: 93 minutes