1.0SCW Fitness Education Storehttps://archive.scwfit.com/storekarlhttps://archive.scwfit.com/store/author/karl/rich600338<blockquote class="wp-embedded-content" data-secret="LSBS3bBvOK"><a href="https://archive.scwfit.com/store/product/boxing-the-method/">Boxing: The Method</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/boxing-the-method/embed/#?secret=LSBS3bBvOK" width="600" height="338" title="“Boxing: The Method” — SCW Fitness Education Store" data-secret="LSBS3bBvOK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://archive.scwfit.com/store/wp-includes/js/wp-embed.min.js </script> https://archive.scwfit.com/store/wp-content/uploads/2016/11/3.jpg291420Presented by Tonya Dugger This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind. Equipment: Bags, Gloves, Ropes & Medicine Balls Time: 71 minutes