1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeSCW Fitness Education Storehttps://archive.scwfit.com/storeEvolved Matwork - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="uJwlXcgKUn"><a href="https://archive.scwfit.com/store/product/evolved-matwork/">Evolved Matwork</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/evolved-matwork/embed/#?secret=uJwlXcgKUn" width="600" height="338" title="“Evolved Matwork” — SCW Fitness Education Store" data-secret="uJwlXcgKUn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://archive.scwfit.com/store/wp-content/uploads/2016/02/video_progressive_stretch.jpg300421Presented by Laurie Tuchman This serene mat-based Pilates workout offers a quiet exploration of mind-body fusion, featuring Pilates and yoga progressions, both seated and supine. From one-on-one, hands-on teaching, to small group Pilates, Evolved Matwork offers tranquil transitions for increased core strength, freedom of the shoulder girdle and pelvic girdle, and focuses on elongating the spine, improving posture and strength throughout. Equipment: None Time: 40 minutes