1.0SCW Fitness Education Storehttps://archive.scwfit.com/storekarlhttps://archive.scwfit.com/store/author/karl/Functional Fluid Fitness for Longevity - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="xtkvznOCv6"><a href="https://archive.scwfit.com/store/product/fluid-fitness/">Functional Fluid Fitness for Longevity</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/fluid-fitness/embed/#?secret=xtkvznOCv6" width="600" height="338" title="“Functional Fluid Fitness for Longevity” — SCW Fitness Education Store" data-secret="xtkvznOCv6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://archive.scwfit.com/store/wp-content/uploads/2019/07/Conti-Functional-Fluid-Fitness-thumb.png301420Presented by Christine Conti Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered. Elapsed Time: 81 Mins.