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</html><thumbnail_url>https://archive.scwfit.com/store/wp-content/uploads/2016/01/video_killer_floorwork-1.jpg</thumbnail_url><thumbnail_width>300</thumbnail_width><thumbnail_height>421</thumbnail_height><description>Presented by&#xA0;Mindy Mylrea Learn to sculpt your body like never before! Using the step, handweights and exercise balls, you will experience the most effective toning work imaginable. Standing sculpting work, challenging floorwork variations&#xA0;and effective abdominal training create Killer Floorwork!  Equipment: Step, Hand Weights, Exercise Balls Time:&#xA0;84 minutes</description></oembed>
