1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeSCW Fitness Education Storehttps://archive.scwfit.com/storerich600338<blockquote class="wp-embedded-content" data-secret="cqRF5MgFgv"><a href="https://archive.scwfit.com/store/product/nautical-noodles/">Nautical Noodles</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/nautical-noodles/embed/#?secret=cqRF5MgFgv" width="600" height="338" title="“Nautical Noodles” — SCW Fitness Education Store" data-secret="cqRF5MgFgv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://archive.scwfit.com/store/wp-includes/js/wp-embed.min.js </script> https://archive.scwfit.com/store/wp-content/uploads/2016/01/video_nautical_noodles-1.jpg300421Presented by Connie Warasila Ride it, push it, pump it, and let the noodle lift your spirits. Enhance your programs with partner work, suspension exercises, sculpting variations and deep water training techniques. Equipment: None Equipment: 60 minutes