1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeSCW Fitness Education Storehttps://archive.scwfit.com/storeOvercoming Plateaus - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="UrgwWd86J3"><a href="https://archive.scwfit.com/store/product/overcoming-plateaus/">Overcoming Plateaus</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/overcoming-plateaus/embed/#?secret=UrgwWd86J3" width="600" height="338" title="“Overcoming Plateaus” — SCW Fitness Education Store" data-secret="UrgwWd86J3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://archive.scwfit.com/store/wp-content/uploads/2019/11/Layne-Overcoming-Plateaus.jpg300420Presented by Melissa Layne, MEd There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining. Time: 80 Minutes