1.0SCW Fitness Education Storehttps://archive.scwfit.com/storekarlhttps://archive.scwfit.com/store/author/karl/Poolates - SCW Fitness Education Storerich600338<blockquote class="wp-embedded-content" data-secret="nNxE1MVJDg"><a href="https://archive.scwfit.com/store/product/poolates/">Poolates</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/poolates/embed/#?secret=nNxE1MVJDg" width="600" height="338" title="“Poolates” — SCW Fitness Education Store" data-secret="nNxE1MVJDg" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://archive.scwfit.com/store/wp-content/uploads/2017/03/Thumb-Poolates.jpg300421Presented by Lisa Gibson Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants learn basic Poolates exercises and how they can be modified. Poolates also demonstrates how the eight Pilates principles apply in water and why Poolates is different from other aqua workout methods. Time: 35 minutes