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</html><thumbnail_url>https://archive.scwfit.com/store/wp-content/uploads/2016/02/video_sports_moves_plus.jpg</thumbnail_url><thumbnail_width>300</thumbnail_width><thumbnail_height>421</thumbnail_height><description>Presented by&#xA0;Jennifer Mills Has your studio got you stumped on the double step format? Put your regular bench class on hold and watch Jenn create some double time distance with one platform per participant. Provide your students with twice the options and variety as you escalate your classroom intensity with explosive and challenging choreography.  Equipment: Step Time: 90 minutes</description></oembed>
