1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeSCW Fitness Education Storehttps://archive.scwfit.com/storerich600338<blockquote class="wp-embedded-content" data-secret="Tidw0iZq6k"><a href="https://archive.scwfit.com/store/product/upper-body-training/">Upper Body Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/upper-body-training/embed/#?secret=Tidw0iZq6k" width="600" height="338" title="“Upper Body Training” — SCW Fitness Education Store" data-secret="Tidw0iZq6k" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://archive.scwfit.com/store/wp-includes/js/wp-embed.min.js </script> https://archive.scwfit.com/store/wp-content/uploads/2016/01/video_upper_body_training.jpg300421Presented by Tom Seabourne Learn how to isolate, strengthen and stretch every muscle group in your clients' upper body in a functional workout.  Range of motion, sets, reps, and order of exercises will be discussed. Train fast twitch and slow twitch muscle fibers to achieve peak muscularity. Learn how isometric training along with isotonic and isokinetic machines may be used as a cross-training tool. Metabolism and fueling your clients' muscles are also addressed. Equipment: Dumbbells,  Resistance Tubing, Incline Bench, Chest Press, Shoulder Press, Lat Pull Down, and Row Machine. Time: 60 minutes