1.0SCW Fitness Education Storehttps://archive.scwfit.com/storeSCW Fitness Education Storehttps://archive.scwfit.com/storerich600338<blockquote class="wp-embedded-content" data-secret="1NJUKodpi1"><a href="https://archive.scwfit.com/store/product/watersportz-bootcamp/">Watersportz Bootcamp</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://archive.scwfit.com/store/product/watersportz-bootcamp/embed/#?secret=1NJUKodpi1" width="600" height="338" title="“Watersportz Bootcamp” — SCW Fitness Education Store" data-secret="1NJUKodpi1" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://archive.scwfit.com/store/wp-includes/js/wp-embed.min.js </script> https://archive.scwfit.com/store/wp-content/uploads/2016/02/video_watersportz.jpg300421Presented by Jeff Borden and Greg Sims If you want to do more than just splash around in the pool, this is the video for you. Get great cardiovascular and muscular endurance results by utilizing movement from softball, tennis, football, fencing, sculling, inline skating and more. Jeff Borden and Greg Sims make this workout so much fun that the time zooms by and results come quickly. Equipment: None Time: 60 minutes