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</html><thumbnail_url>https://archive.scwfit.com/store/wp-content/uploads/2016/01/video_white_water_walking.jpg</thumbnail_url><thumbnail_width>300</thumbnail_width><thumbnail_height>420</thumbnail_height><description>Presented by&#xA0;Connie Warasila Not your typical water walking class! Discover creative movements to challenge your core strength, balance, coordination, and overall strength. This type of aquatic workout can be modified for all skill and fitness levels. Learn exercise techniques that take basic stride movements and turn them into &#x201C;White Water&#x201D; fun.  Equipment:&#xA0;None Equipment:&#xA0;68 minutes</description></oembed>
