{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"Chris McGinnis","author_url":"https:\/\/archive.scwfit.com\/store\/author\/chrism\/","title":"Cirque du Suspend: Impact-Free Aqua Exercise - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"34AF8T5wsq\"><a href=\"https:\/\/archive.scwfit.com\/store\/cirque-du-suspend-impact-free-aqua-exercise\/\">Cirque du Suspend: Impact-Free Aqua Exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/cirque-du-suspend-impact-free-aqua-exercise\/embed\/#?secret=34AF8T5wsq\" width=\"600\" height=\"338\" title=\"&#8220;Cirque du Suspend: Impact-Free Aqua Exercise&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"34AF8T5wsq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Cirque du Suspend takes aqua fitness to new heights by captivating and entertaining clients with innovative suspended aqua exercises that harness the unique properties of water for multiple benefits. This program features impact-free movements that are adaptable to various water depths, turning the ability to float into both a challenge and an advantage. The session employs neutral buoyancy equipment, including buoyancy belts, noodles, and hand buoys, to enable dynamic workouts. This equipment supports a full range of motion, allowing participants to challenge themselves while minimizing the risk of injury or strain. Please have a pool noodle and aqua dumbbells available."}