{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"AOL: Aquatic Outbursts of Lawrence - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OS1ShgHNBn\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/aol-aquatic-outbursts-of-lawrence\/\">AOL: Aquatic Outbursts of Lawrence<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/aol-aquatic-outbursts-of-lawrence\/embed\/#?secret=OS1ShgHNBn\" width=\"600\" height=\"338\" title=\"&#8220;AOL: Aquatic Outbursts of Lawrence&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"OS1ShgHNBn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/02\/video_aol.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Lawrence Biscontini, MA Take your water training classes to the next level by combining both interval training and aquatic dance. To achieve each of these two effects, we will incorporate the noodle resourcefully, using it at all times as both our resistance and choreography aid. The noodle and aquatic environment effectively provide for interval training while simultaneously building aerobic aqua combinations.  Equipment: Noodle Time: 90 Minutes"}