{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"karl","author_url":"https:\/\/archive.scwfit.com\/store\/author\/karl\/","title":"CEC Video Course: Grace & Flow - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5eYcgKJJ55\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-grace\/\">CEC Video Course: Grace &#038; Flow<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-grace\/embed\/#?secret=5eYcgKJJ55\" width=\"600\" height=\"338\" title=\"&#8220;CEC Video Course: Grace &#038; Flow&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"5eYcgKJJ55\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/09\/grace_cover.png","thumbnail_width":906,"thumbnail_height":779,"description":"With Keli Roberts Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body\u2019s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened. CEC Video Course Includes:  CEC Video:\u00a0Grace &amp; Flow  Video Duration:\u00a078 Minutes  Powerpoint (PDF)  Education Article  CEC Exam  CECs\/CEUs: SCW (2.0) Keli Roberts Keli is the recipient of the 2003 IDEA International Fitness Instructor of the Year award and in 2007, Keli was inducted into the National Fitness Hall of Fame. As an ACE Master Trainer and SCW Faculty member, Keli is known for acclaimed workshops worldwide. Her award-winning videos demonstrate her exceptional teaching skills. Keli is ACSM HFS certified and holds certifications through AFAA, ACE and Level 1 Precision Nutrition. Additionally, Keli is a BOSU\u00ae Developmental Team Member and a Schwinn\u00ae Master Trainer."}