{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"karl","author_url":"https:\/\/archive.scwfit.com\/store\/author\/karl\/","title":"CEC Video Course: Quick & Dirty: 30 - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CsBhEoc3rI\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-qd30\/\">CEC Video Course: Quick &#038; Dirty: 30<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-qd30\/embed\/#?secret=CsBhEoc3rI\" width=\"600\" height=\"338\" title=\"&#8220;CEC Video Course: Quick &#038; Dirty: 30&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"CsBhEoc3rI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/cec_cover_quick_dirty.png","thumbnail_width":906,"thumbnail_height":779,"description":"Presented By Irene Lewis-McCormick, MS, CSCS Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format. CEC Video Course Includes:  CEC Video:\u00a0Quick &amp; Dirty: 30  Video Duration:\u00a092 Minutes  Powerpoint (PDF)  CEC Exam  CECs\/CEUs: SCW (2.0) Irene Lewis-McCormick, MS, CSCS Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX\u00ae and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA\u00ae FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman\u2019s Guide to Muscle &amp; Strength, and The HIIT Advantage for Women."}