{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"karl","author_url":"https:\/\/archive.scwfit.com\/store\/author\/karl\/","title":"CEC Video Course: Trending Now: HIIT With Active Recovery - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4PjzXA6biM\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-trending-now\/\">CEC Video Course: Trending Now: HIIT With Active Recovery<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/cec-video-course-trending-now\/embed\/#?secret=4PjzXA6biM\" width=\"600\" height=\"338\" title=\"&#8220;CEC Video Course: Trending Now: HIIT With Active Recovery&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"4PjzXA6biM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2019\/07\/cec_cover_trending_now.png","thumbnail_width":906,"thumbnail_height":779,"description":"With Barbie Brown Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP\u00ae programming incorporates this component effectively into a group fitness experience for all fitness levels! CEC Video Course Includes:  CEC Video:\u00a0Trending Now: HIIT With Active Recovery  Video Duration:\u00a063 Minutes  Powerpoint (PDF)  CEC Exam  CECs\/CEUs: SCW (2.0)  Barbie Brown Barbie Brown, BS Business Administration &amp; Marketing, Certified Lifestyle Coach &amp; AFAA PT and Group Exercise Instructor. Barbie has been in the fitness industry since 2008. She is MASHUP\u00ae Master Trainer and has taught Camp Gladiator, Body Pump, Pilates, Boot Camp, Total Body Conditioning, Step Aerobics, Circuit Training, Active Aging, and Kickboxing. Barbie lives in Whitehouse, TX close to DFW where she teaches several classes a week, works as a lifestyle coach and also helps manage social media for MASHUP\u00ae."}