{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"Innovative Active Aging Chair Workout - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eaklNYmr3L\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/innovative-active-aging-chair-workout\/\">Innovative Active Aging Chair Workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/innovative-active-aging-chair-workout\/embed\/#?secret=eaklNYmr3L\" width=\"600\" height=\"338\" title=\"&#8220;Innovative Active Aging Chair Workout&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"eaklNYmr3L\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/05\/video_active_aging_chair_workout.jpg","thumbnail_width":300,"thumbnail_height":420,"description":"Presented by\u00a0Lawrence Biscontini, MA &amp; Bernadette O'Brien Designed to accompany the SCW Active Aging Certification, this class body gives Active Aging Movement Coaches (AAMCs) all the skills and drills they need to include into an innovative and complete, chair-based strength &amp; endurance class for active aging. If you think that a seated class involves little more than seated marching, you will learn oodles of trailblazing ideas in this release like \u201cShopping Cart.\u201d This class body uses small handweights, a chair, and a small towel for integrating research-based moves with neuroplasticity. Join 85 year-young Bernadette O\u2019Brien and Lawrence Biscontini for this practical application of cutting-edge movement. Note: As a stand-alone sequence, we recommend adding the WarmUp and Balance &amp; Flexibility Workouts in this series to form a complete experience as this class includes neither an extended warmup nor final stretching sequence.  Equipment:\u00a0Chair Time:\u00a046 minutes"}