{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"Lower Body Training - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wFfVv24X8k\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/lower-body-training\/\">Lower Body Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/lower-body-training\/embed\/#?secret=wFfVv24X8k\" width=\"600\" height=\"338\" title=\"&#8220;Lower Body Training&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"wFfVv24X8k\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_lower_body_training.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Tom Seabourne  Learn the biomechanics of lower body training. Building\u00a0your clients' base is the foundation for their upper body power.\u00a0Proprioception (balance) tubing exercises will help your clients\u00a0develop their kinesthetic sense to play their weekend-warrior best. Teach your client safe and effective movements to prevent knee and back injury while enhancing overall strength and power.\u00a0Stretching and lower plyometric body training is included.  Equipment: Dumbbells, Resistance Tubing, Incline Bench, Leg Extension, Leg Curl Machine\u00a0and Smith Machine. Time:\u00a060 minutes"}