{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"Moms In Motion: Cardio Update - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Sp4ZsKmjbH\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/moms-in-motion-cardio-update\/\">Moms In Motion: Cardio Update<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/moms-in-motion-cardio-update\/embed\/#?secret=Sp4ZsKmjbH\" width=\"600\" height=\"338\" title=\"&#8220;Moms In Motion: Cardio Update&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"Sp4ZsKmjbH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_moms_in_motions_cardio_update.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Sara Kooperman, JD Combining pregnancy themes, stylized moves and safety variations makes for the best pregnant cardio workout available on video today!\u00a0 From pushing strollers to rocking the baby, enjoy the humor and challenge of this entertaining and easy-to-follow aerobic fitnessprogram safe for Moms-to-be, Mom-wanna-bes and Moms in Motion!\u00a0\u00a0\u00a0 This video addresses new ACOG and ACSM guidelines.  Equipment:\u00a0None Time:\u00a0 74 minutes"}