{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"Moms In Motion: Strength - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GbRFwBbLKX\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/moms-in-motion-strength\/\">Moms In Motion: Strength<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/moms-in-motion-strength\/embed\/#?secret=GbRFwBbLKX\" width=\"600\" height=\"338\" title=\"&#8220;Moms In Motion: Strength&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"GbRFwBbLKX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_moms_in_motion_strength-1.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by Irene Lewis-McCormick, MS, CSCS Exercise during pregnancy can be safe, effective and fun!\u00a0 Research has shown that there are numerous benefits associated with strength training that offer both short and long term benefits to both the fetus and the mother.\u00a0 However, her changing body can create some unique postural and muscular imbalances.\u00a0 Addressing common postural unevenness as well as providing safe and balanced exercises can assist the fitness professional in customizing a program that can go a long way in achieving better results from her exercise program during pregnancy and beyond.  Equipment: Medicine ball, stability ball, yoga mat, \u00bd foam roller, resistance tubing, and a stable chair. Time:\u00a0 59 minutes"}