{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"Moms In Motion: Toning Update - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YZiVnfQ5Us\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/moms-in-motion-toning-update\/\">Moms In Motion: Toning Update<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/moms-in-motion-toning-update\/embed\/#?secret=YZiVnfQ5Us\" width=\"600\" height=\"338\" title=\"&#8220;Moms In Motion: Toning Update&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"YZiVnfQ5Us\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_moms_in_motion_toning_update.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Sara Kooperman, JD For a cutting-edge pregnancy workout, enjoy this creative, challenging and safe toning program! Learn techniques to effectively prepare you for childbirth and the work of motherhood! Creative toning\u00a0techniques using bands and handweights are integrated into this stupendous upper and lower body-sculpting program. This video adheres\u00a0to the new ACOG and ASCM guidelines.  Equipment:\u00a0None Time:\u00a0 87 minutes"}