{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"No Equipment Necessary - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"70hlRTxaK2\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/no-equipment-necessary\/\">No Equipment Necessary<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/no-equipment-necessary\/embed\/#?secret=70hlRTxaK2\" width=\"600\" height=\"338\" title=\"&#8220;No Equipment Necessary&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"70hlRTxaK2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_no_equipment_necessary-1.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Shannon Fable Take off your shoes and clear the room\u2026 learn to maximize your workouts and minimize the equipment!\u00a0 If you desire full body workouts that are unique and effective without any clean up-this workout is for you.\u00a0 Dig a little deeper and think outside the toy box.\u00a0 Analyze movement patterns, the way your muscles interact and how you can effectively use movement sequences, repetitions, and plyometric workout to target even muscles you forgot you had!\u00a0 It's a direct way to increase and strengthen your major muscle groups simply by using a shift in focus with your own body weight.\u00a0 Learn to program classes that use what you've got and take your workouts beyond what you ever dreamed possible\u2026no clean up required!  Equipment:\u00a0Towel Time:\u00a0\u00a0N\/A"}