{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"Sean Seningen","author_url":"https:\/\/archive.scwfit.com\/store\/author\/sean\/","title":"Pilates Small Apparatus - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tE0r8HsGwu\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/pilates-small-apparatus\/\">Pilates Small Apparatus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/pilates-small-apparatus\/embed\/#?secret=tE0r8HsGwu\" width=\"600\" height=\"338\" title=\"&#8220;Pilates Small Apparatus&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"tE0r8HsGwu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2015\/12\/Pilates_Small_Apparatus.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by Nancy Gitlin Continue your Pilates journey with an intermediate approach to the progressive series of Pilates Matwork Fundamentals' exercises.\u00a0 Based on the methods of Joseph Pilates and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness.\u00a0 Instructors will gain knowledge of traditional Pilates exercises integrated with equipment to both modify, as well as challenge, participants to accommodate a wider audience.\u00a0 Equipment used includes Fitness Circles, Gliding Discs and BOSU Balance Trainers."}