{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"Qi Gong Fundamentals - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R1BxDOxn5k\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/qi-gong-fundamentals\/\">Qi Gong Fundamentals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/qi-gong-fundamentals\/embed\/#?secret=R1BxDOxn5k\" width=\"600\" height=\"338\" title=\"&#8220;Qi Gong Fundamentals&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"R1BxDOxn5k\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_qi_qong_fundamentals.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Lawrence Biscontini, MA Some claim that Chi Gong figures among the oldest group exercise forms on the planet. In this DVD, Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment.\u00a0 You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.\u00a0 Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.\u00a0 Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.  Equipment:\u00a0None Time:\u00a0\u00a0N\/A"}