{"version":"1.0","provider_name":"SCW Fitness Education Store","provider_url":"https:\/\/archive.scwfit.com\/store","author_name":"SCW Fitness Education Store","author_url":"https:\/\/archive.scwfit.com\/store","title":"T'ai Chi Fundamentals - SCW Fitness Education Store","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MfHEafNhs4\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/tai-chi-fundamentals\/\">T&#8217;ai Chi Fundamentals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/archive.scwfit.com\/store\/product\/tai-chi-fundamentals\/embed\/#?secret=MfHEafNhs4\" width=\"600\" height=\"338\" title=\"&#8220;T&#8217;ai Chi Fundamentals&#8221; &#8212; SCW Fitness Education Store\" data-secret=\"MfHEafNhs4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/archive.scwfit.com\/store\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2016\/01\/video_tai_chi_fundamentals-1.jpg","thumbnail_width":300,"thumbnail_height":421,"description":"Presented by\u00a0Lawrence Biscontini, MA Some claim that T'ai Chi figures among the oldest group exercise forms\u00a0on the planet.\u00a0 In this DVD, Lawrence shares with you a balanced adaptation of the Yang Short Form of T'ai Chi that can be done at any time of day, without equipment.\u00a0 You will learn how to feel more invigorated, more energized, and more balanced from this natural choreographic flow of wellness.\u00a0 Although all exercises are done in this course in a standing-up mode, everything can be adapted for the participant sitting down.\u00a0 Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation.  Equipment:\u00a0None Time:\u00a0\u00a0N\/A"}