log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Add dimension to your HIIT training routines and conditioning classes. Identify and break down traditional work to rest ratios, discover the true qualities of HIIT and why recovery, passive and active, are equally as important as the work. Walk away with 4 different HIIT timing Challenges to be taught alone or mixed-and-matched to maximize workouts.<\/p>\n
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