{"id":187565,"date":"2026-07-02T08:49:38","date_gmt":"2026-07-02T13:49:38","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/soulbody-cardio-sculpt\/"},"modified":"2026-07-02T08:49:38","modified_gmt":"2026-07-02T13:49:38","slug":"soulbody-cardio-sculpt","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/soulbody-cardio-sculpt\/","title":{"rendered":"Soulbody Cardio Sculpt"},"content":{"rendered":"<p>SoulBody Cardio Sculpt is a high-energy, low-impact class that combines cardio combinations and strength training routines, working the entire body. It is designed to focus on cardiovascular endurance, helping to build stamina and keep the body healthy and thriving.<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187565\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SoulBody Cardio Sculpt is a high-energy, low-impact class that combines cardio combinations and strength training routines, working the entire body. It is designed to focus on cardiovascular endurance, helping to build stamina and keep the body healthy and thriving.<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187565\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[753,43],"tags":[801],"equipment":[],"class_list":["post-187565","post","type-post","status-publish","format-standard","hentry","category-functional-fitness","category-pilates","tag-lyndsay-syverson","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soulbody Cardio Sculpt - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soulbody Cardio Sculpt - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"SoulBody Cardio Sculpt is a high-energy, low-impact class that combines cardio combinations and strength training routines, working the entire body. 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