{"id":187571,"date":"2026-07-02T08:49:38","date_gmt":"2026-07-02T13:49:38","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/thriving-during-peri-menopause-madness\/"},"modified":"2026-07-02T08:49:39","modified_gmt":"2026-07-02T13:49:39","slug":"thriving-during-peri-menopause-madness","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/thriving-during-peri-menopause-madness\/","title":{"rendered":"Thriving During Peri\/Menopause Madness"},"content":{"rendered":"<p>As a woman, &#8216;that time of life&#8217; can be challenging. However, we are learning more about the physical and mental implications of hormonal changes with aging and how to address them. Discover strategies for managing symptoms through nutrition and lifestyle changes, whether for yourself or your clients. Let&#8217;s remove the taboo surrounding this topic!<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187571\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As a woman, &#8216;that time of life&#8217; can be challenging. However, we are learning more about the physical and mental implications of hormonal changes with aging and how to address them. Discover strategies for managing symptoms through nutrition and lifestyle changes, whether for yourself or your clients. Let&#8217;s remove the taboo surrounding this topic!<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187571\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386,74],"tags":[804],"equipment":[],"class_list":["post-187571","post","type-post","status-publish","format-standard","hentry","category-exercise-science","category-personal-training","tag-raina-childers-richmond","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thriving During Peri\/Menopause Madness - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thriving During Peri\/Menopause Madness - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"As a woman, &#039;that time of life&#039; can be challenging. 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