log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Group fitness students love a total-body workout, but fitting it into a 50-minute class can be challenging. This session will show you how it’s done. Learn how to engage the core, lower body, and upper body simultaneously, all while moving dynamically to the beat. Walk away with the tools to create classes that deliver the most effective workout of your students’ week.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[753,756],"tags":[819],"equipment":[],"class_list":["post-187613","post","type-post","status-publish","format-standard","hentry","category-functional-fitness","category-strength","tag-tricia-murphy-madden","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nIntegrated Strength - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Integrated Strength - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Group fitness students love a total-body workout, but fitting it into a 50-minute class can be challenging. 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