log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Everyday movements often rely on one limb or one side\u2014are your clients prepared? This session covers how unilateral training enhances strength, corrects imbalances, improves balance, and incorporates multidirectional movement. Learn to safely and effectively integrate these powerful exercises in both group fitness and gym-floor programming.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[753,773],"tags":[820],"equipment":[],"class_list":["post-187614","post","type-post","status-publish","format-standard","hentry","category-functional-fitness","category-programming","tag-rosie-lemons","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nDon\u2019t Forget Your Unilateral Exercises - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Forget Your Unilateral Exercises - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Everyday movements often rely on one limb or one side\u2014are your clients prepared? 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