log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Gain a functional approach to Pilates that prioritizes extension and rotation, essential for daily movement. Learn to reduce strain on the spine and neck by avoiding excessive supine flexion. Explore fascial lines and planes of motion, using small equipment to create dynamic, pain-free movement for lifelong health. Equipment: Pilates Ball, Mat<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,43],"tags":[370],"equipment":[],"class_list":["post-187625","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-pilates","tag-leslee-bender","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nAgeless Pilates - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ageless Pilates - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Gain a functional approach to Pilates that prioritizes extension and rotation, essential for daily movement. 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