log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Enhance mobility and ease tension in your knees and shoulders with restorative stretches using straps and blocks. Perfect for active agers, this session promotes flexibility, joint health, and relaxation through gentle, mindful movements. Discover simple techniques to support your body and maintain strength and mobility for daily life.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,763],"tags":[725],"equipment":[],"class_list":["post-187643","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-mobility-flexibility","tag-gail-bannister-munn","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nRestorative Stretching for Knees & Shoulders - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restorative Stretching for Knees & Shoulders - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Enhance mobility and ease tension in your knees and shoulders with restorative stretches using straps and blocks. 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