{"id":187661,"date":"2026-07-02T08:50:35","date_gmt":"2026-07-02T13:50:35","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/liquid-gym-acqua-punch-pump\/"},"modified":"2026-07-02T08:50:35","modified_gmt":"2026-07-02T13:50:35","slug":"liquid-gym-acqua-punch-pump","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/liquid-gym-acqua-punch-pump\/","title":{"rendered":"Liquid Gym Acqua Punch &#038; Pump"},"content":{"rendered":"<p>Give your water workout a PUNCH! Experience a truly unique workout that reduces fat, strengthens your core, and tones your arms and legs while improving coordination and flexibility. This class features jabs, punches, and kicks, all performed in water using Liquid Gym Gloves! Add Liquid Gym Acqua Tone Loops for extra leg work, energizing your whole body with less stress on your joints.<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187661\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Give your water workout a PUNCH! Experience a truly unique workout that reduces fat, strengthens your core, and tones your arms and legs while improving coordination and flexibility. This class features jabs, punches, and kicks, all performed in water using Liquid Gym Gloves! Add Liquid Gym Acqua Tone Loops for extra leg work, energizing your whole body with less stress on your joints.<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187661\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,42],"tags":[835],"equipment":[],"class_list":["post-187661","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-aqua-videos","tag-manual-velazquez","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Liquid Gym Acqua Punch &amp; Pump - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liquid Gym Acqua Punch &amp; Pump - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Give your water workout a PUNCH! 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