{"id":187693,"date":"2026-07-02T08:50:50","date_gmt":"2026-07-02T13:50:50","guid":{"rendered":"https:\/\/archive.scwfit.com\/store\/breathing-meditation\/"},"modified":"2026-07-02T08:50:51","modified_gmt":"2026-07-02T13:50:51","slug":"breathing-meditation","status":"publish","type":"post","link":"https:\/\/archive.scwfit.com\/store\/breathing-meditation\/","title":{"rendered":"Breathing Meditation"},"content":{"rendered":"<p>Those who breathe together, meditate together. The moment we begin to pay attention to our breath, we uncover a valuable treasure that\u2019s been right in front of us\u2014and depending on our nose\u2014all along. Observing the patterns of your breath not only deepens your awareness of your physical body, but also reveals insight into your emotional state.<\/p>\n \t\t<div class=\"woocommerce\">\n\t\t\t<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187693\">log in<\/a> if you are a member.\t\t    <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Those who breathe together, meditate together. The moment we begin to pay attention to our breath, we uncover a valuable treasure that\u2019s been right in front of us\u2014and depending on our nose\u2014all along. Observing the patterns of your breath not only deepens your awareness of your physical body, but also reveals insight into your emotional state.<\/p>\n<div class=\"woocommerce\">\n<div class=\"woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message\">\n\t\t\t\tTo access this content, you must purchase <span class=\"wc-memberships-products-grant-access\"><a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-monthly\/\">OnDemand Monthly Subscription Payment Plan<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-annual\/\">OnDemand Annual Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/ondemand-month-to-month-subscription\/\">OnDemand Monthly Subscription<\/a>, <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-6month\/\">OnDemand 6-Month Subscription<\/a> or <a href=\"https:\/\/archive.scwfit.com\/store\/product\/on-demand-video-subscription-2year\/\">OnDemand 2 Year Subscription<\/a><\/span> or <a href=\"https:\/\/archive.scwfit.com\/store\/my-account\/?wcm_redirect_to=post&amp;wcm_redirect_id=187693\">log in<\/a> if you are a member.\t\t    <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[323,68],"tags":[831],"equipment":[],"class_list":["post-187693","post","type-post","status-publish","format-standard","hentry","category-recovery","category-yoga-tai-chi","tag-yuri-rockit","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing Meditation - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Meditation - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Those who breathe together, meditate together. The moment we begin to pay attention to our breath, we uncover a valuable treasure that\u2019s been right in front of us\u2014and depending on our nose\u2014all along. 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