log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Stay strong, mobile, and independent with a bodyweight workout designed for active agers! Focus on practical strength, stability, and mobility exercises that support daily activities and longevity. With functional movements that improve balance, coordination, and confidence, you\u2019ll feel empowered to live fully\u2014no matter your age or fitness level.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[761,753],"tags":[825],"equipment":[],"class_list":["post-187721","post","type-post","status-publish","format-standard","hentry","category-active-aging","category-functional-fitness","tag-bill-shuttic","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nFunctional Fitness for Active Seniors - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Fitness for Active Seniors - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Stay strong, mobile, and independent with a bodyweight workout designed for active agers! 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