log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Strength isn’t just about how hard we push, but how fast we recover. This practice helps reboot the nervous system and promotes recovery between workouts, leaving you feeling rejuvenated. Give yourself the gift of self-care as we reset, recharge, and enjoy a collective exhale together.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[323,68],"tags":[883],"equipment":[],"class_list":["post-187770","post","type-post","status-publish","format-standard","hentry","category-recovery","category-yoga-tai-chi","tag-kimberley-spreen-glick","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nStretch-Breathe-Recover - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretch-Breathe-Recover - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Strength isn't just about how hard we push, but how fast we recover. 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