log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Slide into strength! This high-energy fusion of cardio, balance, and core training uses slider discs to challenge muscles in new ways. Move seamlessly between floor and standing drills to build stability, boost endurance, and elevate coordination\u2014all while breaking a serious sweat.<\/p>\n
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OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[753,756],"tags":[800],"equipment":[997,1016],"class_list":["post-187792","post","type-post","status-publish","format-standard","hentry","category-functional-fitness","category-strength","tag-tanisha-tani-haggard","equipment-dumbbells","equipment-glider-slider-discs","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nGlide & Grind - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glide & Grind - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Slide into strength! This high-energy fusion of cardio, balance, and core training uses slider discs to challenge muscles in new ways. 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