log in<\/a> if you are a member.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Rethink core training from the inside out. Explore the powerful relationship between breath, vagus nerve function, and pelvic floor activation. Learn strategies to reduce stress, enhance mobility, and build real core strength\u2014no crunches required. A movement-based session to support posture, function, and nervous system resilience.<\/p>\n
\n
\n\t\t\t\tTo access this content, you must purchase
OnDemand Monthly Subscription Payment Plan<\/a>, OnDemand Annual Subscription<\/a>, OnDemand Monthly Subscription<\/a>, OnDemand 6-Month Subscription<\/a> or OnDemand 2 Year Subscription<\/a><\/span> or log in<\/a> if you are a member.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":14514,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,486],"tags":[896],"equipment":[995],"class_list":["post-187803","post","type-post","status-publish","format-standard","hentry","category-abs-core","category-corrective-exercise","tag-susan-holden","equipment-pilates-ball","membership-content","access-restricted","no-post-thumbnail"],"yoast_head":"\nThe Core You Can't Crunch - SCW Fitness Education Store<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Core You Can't Crunch - SCW Fitness Education Store\" \/>\n<meta property=\"og:description\" content=\"Rethink core training from the inside out. Explore the powerful relationship between breath, vagus nerve function, and pelvic floor activation. Learn strategies to reduce stress, enhance mobility, and build real core strength\u2014no crunches required. A movement-based session to support posture, function, and nervous system resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/\" \/>\n<meta property=\"og:site_name\" content=\"SCW Fitness Education Store\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T13:52:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-02T13:52:09+00:00\" \/>\n<meta name=\"author\" content=\"Chris McGinnis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris McGinnis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/\"},\"author\":{\"name\":\"Chris McGinnis\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4\"},\"headline\":\"The Core You Can’t Crunch\",\"datePublished\":\"2026-07-02T13:52:08+00:00\",\"dateModified\":\"2026-07-02T13:52:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"keywords\":[\"Susan Holden\"],\"articleSection\":[\"Core\",\"Corrective Exercise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/\",\"name\":\"The Core You Can't Crunch - SCW Fitness Education Store\",\"isPartOf\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\"},\"datePublished\":\"2026-07-02T13:52:08+00:00\",\"dateModified\":\"2026-07-02T13:52:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/archive.scwfit.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Core You Can’t Crunch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#website\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"name\":\"SCW Fitness Education Online Shop\",\"description\":\"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more\",\"publisher\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#organization\",\"name\":\"SCW Fitness Education: Store\",\"url\":\"https:\/\/archive.scwfit.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"contentUrl\":\"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png\",\"width\":521,\"height\":265,\"caption\":\"SCW Fitness Education: Store\"},\"image\":{\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4\",\"name\":\"Chris McGinnis\",\"url\":\"https:\/\/archive.scwfit.com\/store\/author\/chrism\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Core You Can't Crunch - SCW Fitness Education Store","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"The Core You Can't Crunch - SCW Fitness Education Store","og_description":"Rethink core training from the inside out. Explore the powerful relationship between breath, vagus nerve function, and pelvic floor activation. Learn strategies to reduce stress, enhance mobility, and build real core strength\u2014no crunches required. A movement-based session to support posture, function, and nervous system resilience.","og_url":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/","og_site_name":"SCW Fitness Education Store","article_published_time":"2026-07-02T13:52:08+00:00","article_modified_time":"2026-07-02T13:52:09+00:00","author":"Chris McGinnis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chris McGinnis","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#article","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/"},"author":{"name":"Chris McGinnis","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4"},"headline":"The Core You Can’t Crunch","datePublished":"2026-07-02T13:52:08+00:00","dateModified":"2026-07-02T13:52:09+00:00","mainEntityOfPage":{"@id":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/"},"wordCount":124,"commentCount":0,"publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"keywords":["Susan Holden"],"articleSection":["Core","Corrective Exercise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/","url":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/","name":"The Core You Can't Crunch - SCW Fitness Education Store","isPartOf":{"@id":"https:\/\/archive.scwfit.com\/store\/#website"},"datePublished":"2026-07-02T13:52:08+00:00","dateModified":"2026-07-02T13:52:09+00:00","breadcrumb":{"@id":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/archive.scwfit.com\/store\/the-core-you-cant-crunch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/archive.scwfit.com\/store\/"},{"@type":"ListItem","position":2,"name":"The Core You Can’t Crunch"}]},{"@type":"WebSite","@id":"https:\/\/archive.scwfit.com\/store\/#website","url":"https:\/\/archive.scwfit.com\/store\/","name":"SCW Fitness Education Online Shop","description":"Fitness Conventions, Fitness Certifications, Apparel, Equipment, and more","publisher":{"@id":"https:\/\/archive.scwfit.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/archive.scwfit.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/archive.scwfit.com\/store\/#organization","name":"SCW Fitness Education: Store","url":"https:\/\/archive.scwfit.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","contentUrl":"https:\/\/archive.scwfit.com\/store\/wp-content\/uploads\/2020\/10\/scw_charcoal-store.png","width":521,"height":265,"caption":"SCW Fitness Education: Store"},"image":{"@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/archive.scwfit.com\/store\/#\/schema\/person\/b73aa4b4fbd2aa693202bae51e34aac4","name":"Chris McGinnis","url":"https:\/\/archive.scwfit.com\/store\/author\/chrism\/"}]}},"_links":{"self":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/users\/14514"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/comments?post=187803"}],"version-history":[{"count":1,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187803\/revisions"}],"predecessor-version":[{"id":188494,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/posts\/187803\/revisions\/188494"}],"wp:attachment":[{"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/media?parent=187803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/categories?post=187803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/tags?post=187803"},{"taxonomy":"equipment","embeddable":true,"href":"https:\/\/archive.scwfit.com\/store\/wp-json\/wp\/v2\/equipment?post=187803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}